May 2010 4
Male Menopause – What Is It?
Sometimes can also be referred to as the “mid life crisis” this condition was once thought of as an excuse to buy a sports car, but...
Apr 2010 29
Start Your Own Food Revolution
So, if you haven’t been watching Jamie Oliver’s Food Revolution it is a must see. Tune in Friday’s at 9pm on ABC. For those of you who haven’t...
Jul 2009 29
How to Read Food Labels
There is a lot of confusion around labels, and what is actually good for you. We went through a whole low fat craze, which actually in turn made...
Feb 2009 11
Don’t Let Vacation Set You Back!!
I have been getting many questions lately about vacations, so I thought I would address it in this week’s blog. We all need, deserve and should take...
Feb 2009 4
Low Fat, Reduced Fat, No Fat, 50% Less Fat and Society is Still Getting FATTER!!!
All macronutrients (fats, carbohydrates and proteins) are equally important for the body! Many modern diets advocate a significant reduction and in some cases completely obliterate one of the...
Jan 2009 21
The Best Things in Life Are FREE
I spent my holidays in Florida this year where the warm temperatures gave me the opportunity to get outside and run. This routine of running daily allowed me...
Jan 2009 14
What is Body Composition?
We have all heard the claims… “lose 10lbs in one week” or “I lost 60lbs in 2 months”. While it is possible that this can happen, the reality is...
Jan 2009 7
The Power of Goal Setting — Commit to a Better You
Happy New Year!! The start of a new year is always marked with possibility, resolutions and healthy habits. I believe that people truly start out with the best of...
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- Buckwheat – The Power...
October 1, 2009
- Home Made Energy Bars
September 28, 2009
- Breakfast Bars — High...
September 23, 2009
- Cereals. Are they Healthy?
September 16, 2009
- Chick Pea Salad
August 13, 2009
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