Oct 2009 13
My New Favourite Book for Healthy Living
You never know what kind of treasures are waiting for you around the corner. As I was shopping in Shoppers Drug Mart for my all natural toothpaste last...
Oct 2009 5
My Love Affair with Quinoa
I LOVE Quinoa! I was first introduced to it at a dinner party by one of my classmates from my naturopathic medical training. It was the fluffy, creamy, slightly...
Sep 2009 28
Home Made Energy Bars
With all this talk about healthier choices for breakfast cereals and breakfast bars I would like to give you some tasty easy to make homemade recipes for energy...
Aug 2009 13
Chick Pea Salad
I am a huge advocate of adding beans and legumes to a salad, as they help stabilize your blood sugars and allow you to feel more full and...
Apr 2009 29
Boost Your Immune
Change of Season Soup Over the last few weeks I have had numerous patients coming into my office with the cold and flu; this is to no surprise because...
Mar 2009 12
The Truth on Energy Bars
As many of you have already watched, I had the opportunity to do a segment on CTV news on energy and sports bars. Since the aired segment was short,...
Feb 2009 24
Grated Raw Beet Salad
This is a recipe that I received from my local organic food box from Re-Root Organic Farm. The recipe taste fantastic, and is a great way to incorporate...
Feb 2009 24
Psyllium Breakfast Pudding … a “regular” original
This dish is hearty like porridge, but with a delicious lemon flavor. Set out 5 medium sized glass bowls or cups and add a couple scoops or slices...
Feb 2009 24
Hot Cocoa Dream
We made this beverage for our winter Cleanse & Rejuvenation Retreat. It was a huge hit. It is so packed with nutrients, we actually had it as our...
Feb 2009 24
Un-chocolate Cake
Raw whole food goodness! Serves 12. I recently made this recipe for my friend’s birthday. Everyone loved it! I never would’ve imagined that this combination of ingredients could...
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Older Posts
- Buckwheat – The Power...
October 1, 2009
- Home Made Energy Bars
September 28, 2009
- Breakfast Bars — High...
September 23, 2009
- Cereals. Are they Healthy?
September 16, 2009
- Chick Pea Salad
August 13, 2009
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