Jun 2010 15
Alkalize Your Body and Lose Weight
Eating foods that are more alkalinizing will help your body function vibrantly and will help you lose weight, have more energy, help keep your bones strong,...
Jun 2010 9
Get Excited About Asparagus!
Eating local and fresh is not only fantastic for the environment but it also makes for much tastier meals! There are numerous fresh and local...
Jun 2010 1
What Kind of Calories Are Lurking In Your Morning Coffee?
Lets face it, many of us (including myself) enjoy a good cup of coffee. Some drink coffee for the taste, others to wake up or for...
May 2010 25
Vibrant Aging
Ah the age old question, how to I prevent those wrinkles. North America spends billions of dollars annually trying to tap into this fountain of youth...
May 2010 18
Sodium In Fast Foods
When we think of sodium and fast foods, many of us think of the burger joints like McDonalds and Burger King. Most people know that these...
May 2010 1
Nutrigenomics
At one point we thought our genes were static, meaning that if your mom had arthritis…you were very likely to get it to. While this is...
Apr 2010 29
Start Your Own Food Revolution
So, if you haven’t been watching Jamie Oliver’s Food Revolution it is a must see. Tune in Friday’s at 9pm on ABC. For those of you who haven’t...
Oct 2009 13
My New Favourite Book for Healthy Living
You never know what kind of treasures are waiting for you around the corner. As I was shopping in Shoppers Drug Mart for my all natural toothpaste last...
Oct 2009 5
My Love Affair with Quinoa
I LOVE Quinoa! I was first introduced to it at a dinner party by one of my classmates from my naturopathic medical training. It was the fluffy, creamy, slightly...
Oct 2009 1
Buckwheat – The Power Cereal
We have talked already about the way to dissect your boxed breakfast cereal, but what if you could get an even more nutritious version that would taste even...
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- Buckwheat – The Power...
October 1, 2009
- Home Made Energy Bars
September 28, 2009
- Breakfast Bars — High...
September 23, 2009
- Cereals. Are they Healthy?
September 16, 2009
- Chick Pea Salad
August 13, 2009
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