Robin Walsh, ND | Naturopathic Doctor | Waterloo, Ontario

Robin Walsh, ND | Naturopathic Doctor | Waterloo, Ontario: BASc Nutrition, Doctor of Naturopathic Medicine, First Line Therapy Certified. Read More

Archive for the ‘Goals’ Category

Mar 2009 18

It’s Never a Glorious Rise to the Top!

You want better health, you want more energy and focus, you want to lose weight, you want to kick old unhealthy habits and create new healthier ones –...

(0) Comments Exercise, Goals
Jan 2009 28

Finding Your Purpose

Why do we spend so much time thinking, breathing, learning and focusing on our health? What keeps remotivating us each year to set specific health goals, like losing...

(0) Comments Goals, Visualization
Jan 2009 21

The Best Things in Life Are FREE

I spent my holidays in Florida this year where the warm temperatures gave me the opportunity to get outside and run.  This routine of running daily allowed me...

(1) Comment Exercise, Goals, Weight Loss
Jan 2009 7

The Power of Goal Setting — Commit to a Better You

Happy New Year!! The start of a new year is always marked with possibility, resolutions and healthy habits.  I believe that people truly start out with the best of...

(5) Comments Goals, Weight Loss

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Recent Comments

  • Kristijana Rakic: Melanie, Thanks for your comment. I’m glad you took the opportunity to experiment with...
  • Melanie Landry: I just made the pilaf for dinner tonight (my first time using quinoa) and it was so good! Even my 3...
  • jennifer Neeb: I have heard that the coating on the grain that you rinse off before cooking is actually a natural...
  • Kristijana Rakic: Thanks, Kristijana! I’ll make a point of it. I’m eating plenty of lentils and chickpeas...
  • Kristijana Rakic: Hi Dena, Check out the bulk barn, they carry organic quinoa for a good price! Also, I find that...

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