Mar 2009 18
It’s Never a Glorious Rise to the Top!
You want better health, you want more energy and focus, you want to lose weight, you want to kick old unhealthy habits and create new healthier ones –...
Jan 2009 28
Finding Your Purpose
Why do we spend so much time thinking, breathing, learning and focusing on our health? What keeps remotivating us each year to set specific health goals, like losing...
Jan 2009 21
The Best Things in Life Are FREE
I spent my holidays in Florida this year where the warm temperatures gave me the opportunity to get outside and run. This routine of running daily allowed me...
Jan 2009 7
The Power of Goal Setting — Commit to a Better You
Happy New Year!! The start of a new year is always marked with possibility, resolutions and healthy habits. I believe that people truly start out with the best of...
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- Buckwheat – The Power...
October 1, 2009
- Home Made Energy Bars
September 28, 2009
- Breakfast Bars — High...
September 23, 2009
- Cereals. Are they Healthy?
September 16, 2009
- Chick Pea Salad
August 13, 2009
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