Mar 2009 18
It’s Never a Glorious Rise to the Top!
You want better health, you want more energy and focus, you want to lose weight, you want to kick old unhealthy habits and create new healthier ones –...
Mar 2009 12
The Truth on Energy Bars
As many of you have already watched, I had the opportunity to do a segment on CTV news on energy and sports bars. Since the aired segment was short,...
Mar 2009 6
Robin on CKCO CTV News talking about Energy Bars
Hi Everyone!! I was lucky enough to be asked by CKCO CTV news to speak with them about Energy Bars and Nurition. Watch the video below for the 2min...
Feb 2009 11
Don’t Let Vacation Set You Back!!
I have been getting many questions lately about vacations, so I thought I would address it in this week’s blog. We all need, deserve and should take...
Jan 2009 21
The Best Things in Life Are FREE
I spent my holidays in Florida this year where the warm temperatures gave me the opportunity to get outside and run. This routine of running daily allowed me...
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Older Posts
- Buckwheat – The Power...
October 1, 2009
- Home Made Energy Bars
September 28, 2009
- Breakfast Bars — High...
September 23, 2009
- Cereals. Are they Healthy?
September 16, 2009
- Chick Pea Salad
August 13, 2009
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