Robin Walsh, ND | Naturopathic Doctor | Waterloo, Ontario

Robin Walsh, ND | Naturopathic Doctor | Waterloo, Ontario: BASc Nutrition, Doctor of Naturopathic Medicine, First Line Therapy Certified. Read More

Archive for September, 2009

Sep 2009 28

Home Made Energy Bars

With all this talk about healthier choices for breakfast cereals and breakfast bars I would like to give you some tasty easy to make homemade recipes for energy...

(0) Comments Nutrition, Recipes
Sep 2009 23

Breakfast Bars — High Fibre, or High Sugar?

The last blog discussed breakfast cereals and how to pick a ‘better’ cereal to start off the day.  Cereals companies are now coming out with breakfast bars and...

(1) Comment Nutrition
Sep 2009 16

Cereals. Are they Healthy?

With all the marketing talk on cereals, no wonder people are confused! While cereals are a convenient way to start your day – they may not be the...

(7) Comments Nutrition

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Recent Comments

  • Kristijana Rakic: Melanie, Thanks for your comment. I’m glad you took the opportunity to experiment with...
  • Melanie Landry: I just made the pilaf for dinner tonight (my first time using quinoa) and it was so good! Even my 3...
  • jennifer Neeb: I have heard that the coating on the grain that you rinse off before cooking is actually a natural...
  • Kristijana Rakic: Thanks, Kristijana! I’ll make a point of it. I’m eating plenty of lentils and chickpeas...
  • Kristijana Rakic: Hi Dena, Check out the bulk barn, they carry organic quinoa for a good price! Also, I find that...

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