Robin Walsh, ND | Naturopathic Doctor | Waterloo, Ontario

Robin Walsh, ND | Naturopathic Doctor | Waterloo, Ontario: BASc Nutrition, Doctor of Naturopathic Medicine, First Line Therapy Certified. Read More

Archive for February, 2009

Feb 2009 25

Healthy Pet Food

My husband and I have a 8 year old Old English Sheepdog named Parker. Since he was little, we have raised him on premium whole dog food. He...

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Feb 2009 24

Grated Raw Beet Salad

This is a recipe that I received from my local organic food box from Re-Root Organic Farm. The recipe taste fantastic, and is a great way to incorporate...

(1) Comment Recipes
Feb 2009 24

Psyllium Breakfast Pudding … a “regular” original

This dish is hearty like porridge, but with a delicious lemon flavor. Set out 5 medium sized glass bowls or cups and add a couple scoops or slices...

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Feb 2009 24

Hot Cocoa Dream

We made this beverage for our winter Cleanse & Rejuvenation Retreat. It was a huge hit. It is so packed with nutrients, we actually had it as our...

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Feb 2009 24

Un-chocolate Cake

Raw whole food goodness! Serves 12. I recently made this recipe for my friend’s birthday. Everyone loved it! I never would’ve imagined that this combination of ingredients could...

(1) Comment Recipes
Feb 2009 24

Live Cocoa Truffles

You won’t believe how delicious these are! Ingredients: 1 cup Walnuts (unsoaked) 1 Tbsp almond butter ½ cup dates ¼ tsp sea salt 2-4 Tbsp raw carob or cocoa powder 2-4 Tbsp water ½ cup dried...

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Feb 2009 24

Raw Falafels

1 cup fresh squeezed lemon juice 1 cup loosely packed parsley 1 cup tahini (sesame seed paste) 6 cups sprouted chick peas (garbanzo beans) 1 minced onion 2 Tbsp cumin 2 Tbsp nutritional yeast Blend...

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Feb 2009 24

Marinated Italian Salad

This distinctively Italian salad is a popular summer favorite. It’s fast and impressive! Serves 5 prep time: 10 min 1 cup cherry tomatoes, halved and seeded 1 medium green pepper, seeded 8oz...

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Feb 2009 24

Homemade Nut & Honey Energy Bars

These delicious high protein, high fiber treats are great as a pre or post workout snack. 1 cup oatmeal 1 cup granola ¼ cup sesame seeds ¼ cup flax seeds ½ cup wheat...

(1) Comment Recipes
Feb 2009 24

Eggless Mayonaise

To avoid excess cholesterol, use this spread as a replacement for butter when possible. Mixing it with chicken, tuna or salmon makes a great sandwich. Ingredients: 1 tbsp ground brown...

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Recent Comments

  • Kristijana Rakic: Melanie, Thanks for your comment. I’m glad you took the opportunity to experiment with...
  • Melanie Landry: I just made the pilaf for dinner tonight (my first time using quinoa) and it was so good! Even my 3...
  • jennifer Neeb: I have heard that the coating on the grain that you rinse off before cooking is actually a natural...
  • Kristijana Rakic: Thanks, Kristijana! I’ll make a point of it. I’m eating plenty of lentils and chickpeas...
  • Kristijana Rakic: Hi Dena, Check out the bulk barn, they carry organic quinoa for a good price! Also, I find that...

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