Jan 2009 28
Finding Your Purpose
Why do we spend so much time thinking, breathing, learning and focusing on our health? What keeps remotivating us each year to set specific health goals, like losing...
Jan 2009 21
The Best Things in Life Are FREE
I spent my holidays in Florida this year where the warm temperatures gave me the opportunity to get outside and run. This routine of running daily allowed me...
Jan 2009 14
What is Body Composition?
We have all heard the claims… “lose 10lbs in one week” or “I lost 60lbs in 2 months”. While it is possible that this can happen, the reality is...
Jan 2009 7
The Power of Goal Setting — Commit to a Better You
Happy New Year!! The start of a new year is always marked with possibility, resolutions and healthy habits. I believe that people truly start out with the best of...
Jan 2009 2
Welcome to my new and improved website!
Hi Everyone, Thanks for stopping by. I hope you like the redesign on my website! If you notice any issues, or have any comments on how to improve my site,...
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- Buckwheat – The Power...
October 1, 2009
- Home Made Energy Bars
September 28, 2009
- Breakfast Bars — High...
September 23, 2009
- Cereals. Are they Healthy?
September 16, 2009
- Chick Pea Salad
August 13, 2009
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