Robin Walsh, ND | Naturopathic Doctor | Waterloo, Ontario

Robin Walsh, ND | Naturopathic Doctor | Waterloo, Ontario: BASc Nutrition, Doctor of Naturopathic Medicine, First Line Therapy Certified. Read More

Archive for January, 2009

Jan 2009 28

Finding Your Purpose

Why do we spend so much time thinking, breathing, learning and focusing on our health? What keeps remotivating us each year to set specific health goals, like losing...

(0) Comments Goals, Visualization
Jan 2009 21

The Best Things in Life Are FREE

I spent my holidays in Florida this year where the warm temperatures gave me the opportunity to get outside and run.  This routine of running daily allowed me...

(1) Comment Exercise, Goals, Weight Loss
Jan 2009 14

What is Body Composition?

We have all heard the claims… “lose 10lbs in one week” or “I lost 60lbs in 2 months”. While it is possible that this can happen, the reality is...

(3) Comments Weight Loss
Jan 2009 7

The Power of Goal Setting — Commit to a Better You

Happy New Year!! The start of a new year is always marked with possibility, resolutions and healthy habits.  I believe that people truly start out with the best of...

(5) Comments Goals, Weight Loss
Jan 2009 2

Welcome to my new and improved website!

Hi Everyone, Thanks for stopping by. I hope you like the redesign on my website! If you notice any issues, or have any comments on how to improve my site,...

(3) Comments General

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Recent Comments

  • Kristijana Rakic: Melanie, Thanks for your comment. I’m glad you took the opportunity to experiment with...
  • Melanie Landry: I just made the pilaf for dinner tonight (my first time using quinoa) and it was so good! Even my 3...
  • jennifer Neeb: I have heard that the coating on the grain that you rinse off before cooking is actually a natural...
  • Kristijana Rakic: Thanks, Kristijana! I’ll make a point of it. I’m eating plenty of lentils and chickpeas...
  • Kristijana Rakic: Hi Dena, Check out the bulk barn, they carry organic quinoa for a good price! Also, I find that...

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